Results For Category: "WOD"
WEEKLY PROGRAMMING
INTERIM WEEK # 1 OF 4 Monday 12/9/2024 Strength Front Squat Build to a heavy set of 5 then drop weight by 20% and perform 3 …
CFNYC PROGRAMMING
Week # 6 of 6 Monday 12/2/2024 Strength A. Hang Squat Snatch, 5 sets of 2, across B. Split Jerk, 1RM in 12 minutes Conditioning Cr…
CFNYC PROGRAMMING
Week # 5 of 6 Monday 11/25/2024 Strength A. Hang Squat Snatch, 5 sets of 2, building B. Split Jerk, 5 sets of 2, across Conditioni…
Introducing Black Box Strength
What is Black Box Strength? Black Box Strength is CrossFit NYC’s first strength and hypertrophy oriented program starting Januar…
CFNYC PROGRAMMING
Week # 4 of 6 Monday 11/18/2024 Strength A. Snatch Balance, 5 sets of 3, across B. Split Jerk, 5 sets of 2, building Conditioning …
Improving Pull-Ups (or other bodyweight exercises)
How should one go about adding in training to work on a specific thing? For example, let’s say someone is CrossFitting 5-6 d…
CFNYC PROGRAMMING
Week # 3 of 6 Monday 11/11/2024 Strength A. Snatch Balance, 5 sets of 3, building B. Split Jerk, 12 minutes for a heavy set of 3 C…
WEEKLY PROGRAMMING
Week # 2 of 6 Monday 11/4/2024 Strength A. Overhead Squat, 5 sets of 3, across (max reps final set/set 5) B. Split Jerk, 5 sets of…
WEEKLY PROGRAMMING
Week # 1 of 6 Monday 10/28/2024 Strength A. Overhead Squat, 5 sets of 3, building B. Split Jerk, 5 sets of 3, building Conditionin…