Results For Category: "WOD"

Week # 3 of 6 WEEK 3 Monday 6/20/2022 Strength Back Squat 4 sets of 7, across (2.5-5lbs heavier than last week) Then perform 1 set…

Week # 2 of 6 WEEK 2 Monday 6/13/2022 Strength Back Squat 4 sets of 7, across Then perform 1 set of max reps at 80% of weight used…

Week # 1 of 6 WEEK 1 Monday 6/6/2022 Strength Back Squat 4 sets of 7, building 1 set of max reps at 80% of top set Conditioning 10…

INTERIM WEEK #1 of 1 INTERIM WEEK Monday 5/30/2022 Conditioning “Murph” For time: 1 Mile Run 100 Pull Ups 200 Push Ups…

Week #6 of 6 WEEK SIX Monday 5/23/2022 Strength Deadlift 7 sets of 3, building Conditioning 15 minute AMRAP: 5 Pull Ups (Rx+ Chest…

Week #5 of 6 Monday 5/9/2022 Strength Deadlift 3-3-2-2-2-2-1-1, building Conditioning 12 minute AMRAP (ascending ladder): 2 Hang P…

Week #4 of 6 WEEK FOUR Monday 5/9/2022 Strength Deadlift 3-3-2-2-2-2-2, building Conditioning 4 Rounds For Time: 12 Alternating Si…

Week # 3 of 6 Monday 5/2/2022 Strength Deadlift 3-3-3-3-2-2-2, building Conditioning 6 rounds for time: 8 Hang Power Snatch (95/65…

Week #2 of 6 Monday 4/25/2022 Strength Deadlift 3-3-3-3-2-2-2, building Conditioning 30-20-10 reps for time of: Alternating Hang D…