Results For Category: "WOD"

Week # 5 of 6 WEEK FIVE Monday 8/22/2022 Strength Deadlift 8 sets of 2 (heavier than last week) Conditioning 12 minute AMRAP 1-2-3…

Week # 4 of 6 Monday 8/15/2022 Strength Deadlift 7 sets of 3 (heavier than last week) Conditioning EMOM for 15 M1: 12-15 Dual Kett…

Week # 3 of 6 WEEK THREE Monday 8/8/2022 Strength Deadlift 6 sets of 4 (heavier than last week) Conditioning 2 Rounds 2 minute AMR…

Week # 2 of 6 WEEK TWO Monday 8/1/2022 Strength Deadlift 5 sets of 5 (use 2nd heaviest weight lifted last week) Conditioning 15 mi…

Week #1 of 6 WEEK ONE Monday 7/25/2022 Strength Deadlift 5 sets of 5, building Conditioning For Time: 1,000 m Row 40 Alternating G…

INTERIM WEEK Monday 7/18/2022 Strength Push Press 5 sets of 5, building Conditioning “Diane” 21-15-9 reps for time: De…

Week # 6 of 6 Monday 7/11/2022 Strength Back Squat Find a 7 Rep Max for the day. Partner Conditioning 12 rounds for time of: 10 Si…

Week #5 of 6 Monday 7/4/2022 Strength Back Squat 4 sets of 7, across (2.5-5lbs heavier than last week) Then perform 1 set of max r…

Week #4 of 6 WEEK 4 Monday 6/27/2022 Strength Back Squat 4 sets of 7, across (2.5-5lbs heavier than last week) Then perform 1 set …