Results For Category: "WOD"

Week # 5 of 6 Monday 2/3/2025 Strength Deadlift Build to a heavy set of 2 then perform AMRAP with 65% of that weight Conditioning …

Week # 4 of 6 Monday 1/27/2024 Strength Deadlift 7 set of 3 with the heaviest weight lifted from week 1 (deload/quality rep week) …

Week # 3 of 6 Monday 1/20/2024 Strength Deadlift Build to a heavy set of 3 then perform an AMRAP with 70% of that weight Condition…

Peter Chamberlain: “For the average crossfitter, whose only goal is overall fitness, what do you think is important to understan…

Week # 2 of 6 Monday 1/13/2025 Strength Deadlift Build to a heavy set of 4 then perform an AMRAP with 75% of that weight Condition…

Week # 1 of 6 Monday 1/6/2024 Strength Deadlift Build to a heavy set of 5 then perform an AMRAP with 80% of that weight Conditioni…

Interim Week 4 of 4 Monday 12/30/2024 Strength Front Squat  Build to a heavy single then drop weight by 30% and perform an AM…

Interim Week # 3 of 4 Monday 12/23/2024 Strength Front Squat  Build to a heavy set of 2 then drop weight by 25% and perform a…

Interim Week # 2 of 4 Monday 12/16/2024 Strength Front Squat  Build to a heavy set of 3 then drop weight by 25% and perform a…