HYROX WEDNESDAY (45 minutes)
A. E5MOM x 3
- 25m Sled Pull @ 3/4 plates
- 400m/500m Ski
B. E5MOM x 3
- 25m Burpee Broad Jump
- 400m/500m Row
C. E5MOM x 3
- 25 Sandbag Zercher Reverse Lunge @ 20kg/30kg
- 500m Shuttle Run (25 lengths x 20 meters)
Run 2 heats at each station. Second heat should start about 2:30 after first heat.
HYROX SATURDAY SUMMER SERIES
For time:
- 25m Sled Push @ 5/7 plates
- 500m Ski
- 40 Wall Balls
- 2000m Run
- 40m Burpee Broqd Jump
- 1000m Run
- 100m Sandbag Walking Lunge @ 20kg/30kg
- 1000m Run
- 40m Burpee Broad Jump
- 2000m Run
- 40 Wall Balls
- 500m Ski
- 25m Sled Push @ 5/7 plates
