Wednesday, July 31
36’ AMRAP of:
25m Sled Pull
50m Burpee Broad Jump
500m Row
500m Ski
50m Sandbag Walking Lunge
25 Abmat Sit-ups
Saturday, August 3
2 Rounds for time:
500m Ski
40m Sandbag Walking Lunges
500m Run
50m Sled Push
1500m Run
200m Farmer Carry
500m Run
40m Sandbag Walking Lunges
500m Row
