Wednesday, July 17:
A. 12’ AMRAP of:
25m Sled Pull
25 Wall Balls
25 Ski Calories
B. 12’ AMRAP of:
25 Row Calories
25m Burpee Broad Jump
25m One Arm Overhead Walking Lunges
C. 12’ AMRAP of:
25 Echo Bike Calories
25 One Arm Russian KBS
25 Lying Leg Raises (on flat bench)
Rest 2 minutes between AMRAPS.
SATURDAY 7/20
3 Rounds of the following:
- 2min Sled Push Max Distance
- 2min Burpee Broad Jump max distance
- 2min Ski max distance
- 2min Sandbag Walking Lunge max distance
- 1000m Run
