Hyrox (July 31, August 3)
Wednesday, July 31 36’ AMRAP of: 25m Sled Pull 50m Burpee Broad Jump 500m Row 500m Ski 50m Sandbag Walking Lunge 25 Abmat Sit-up…
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Hyrox Programming
Hyrox (July 24, 27)
Wednesday 7/24 (36 minutes) 90sec “On” 30 sec “Off” x 3 Rounds Saturday 7/27 (Time Cap: 55mins) 2 Rounds for time: Additio…
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Hyrox (July 17 and 20)
Wednesday, July 17: A. 12’ AMRAP of: 25m Sled Pull 25 Wall Balls 25 Ski Calories B. 12’ AMRAP of: 25 Row Calories 25m Burpee B…
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Hyrox Summer Series (June 26, 29)
HYROX WEDNESDAY (45 minutes) A. E5MOM x 3 B. E5MOM x 3 C. E5MOM x 3 Run 2 heats at each station. Second heat should start about 2:…
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Hyrox Summer Series (June 19, 22)
WEDNESDAY 6/19 (48 minutes) A. Every 4 minutes for 3 sets: B. Every 4 minutes for 3 sets: C. Every 4 minutes for 3 sets: D. E…
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