CrossFit Programming

Week # 6 of 6 Monday 2/9/2026 Conditioning: 24 minute running clock 10 minute AMRAP 5 Power Cleans (95/65, 135/95) 7 Burpees Over …

Week # 5 of 6 Monday 2/2/2026 Strength: Power Snatches 10 minutes to find a heavy single  Conditioning: Every 5 minutes for 5…

week # 4 of 6 Monday 1/26/2026 Strength: N/A Conditioning 20 minute AMRAP 3 Power Cleans (96/65, 115/75) 3 Shoulder to Overhead 3/…

WEEK # 3 OF 6 Monday 1/19/2026 Strength: Power Snatch 10 minutes to find heavy single Conditioning “Frenemy” 3 Rounds …

WEEK # 2 OF 6 Monday 1/12/2026 Strength: Power Clean 12 minutes to find heavy single Conditioning 10 Rounds For Time 3 Power Clean…

Week #1 of 6 Monday 1/5/2026 Strength: Deadlift 12 minutes Build to a heavy set of 3  Conditioning 14 minute Partner AMRAP 5/…

Interim WEek # 4 of 4 Monday 12/29/2025 Strength: A1. Rear Foot Elevated Split Squat, 4 sets of 5/side, building A2. Ring Dip, 4 s…

INTERIM WEEK # 3 OF 4 Monday 12/22/2025 Strength: A1. Sumo Deadlift, 5 sets of 5, building A2. Handstand Walking Practice Conditio…

INTERIM WEEK # 2 OF 4 Monday 12/15/2025 Strength: 12 minutes to build to a heavy Hang Power Clean Conditioning 4 Rounds 5 minute A…

Interim Week # 1 of 4 Monday 12/8/2025 Strength: A1. Suitcase Side Lunge, 3 sets of 8-10/side, building A2. Push Press, 3 sets of …