CrossFit Programming

INTERIM WEEK # 1 of 1 Monday 7/13/2026 Strength: A1. Muscle Up Practice, 4 sets A2. Power Clean, 4 sets of 3, building Conditionin…

Week # 6 of 6 Monday 7/6/2026 Strength: Deadlift 3 Rep Max Conditioning For Time 30 Pull Ups (Rx+ Strict) 60 Double Unders 30/side…

WEEK # 5 OF 6 Monday 6/29/2026 Strength: Deadlift 3-3-3, building 3-3 across (compare to week 2) Conditioning For Time 60 Toes to …

WEEK # 3 OF 6 WEEK THREE OF SIX Monday 6/22/2026 Strength: Deadlift 5-3-1, building 5-5 across Conditioning 14 minute AMRAP 1-2-3-…

WEEK # 3 OF 6 WEEK THREE OF SIX Monday 6/8/2026 Strength: Deadlift 5-5-5, building 5-5 across Conditioning 3 Rounds For Time 10 St…

WEEK # 2 OF 6 Monday 6/8/2026 Strength: Deadlift 3-3-3, building 3-3 across Conditioning EMOM for 12 3 Power Cleans (115/75, Rx+ 1…

Week # 1 of 6 WEEK ONE OF SIX Monday 6/1/2026 Strength: Deadlift 5-3-1, building 5-5 across Conditioning 6 Rounds For Time 10 Dumb…

Interim Week # 1 of 1 Monday 5/25/2026 Conditioning “Murph” 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile…

Week # 6 of 6 Monday 5/18/2026 Strength: A1. Romanian Deadlift, 3 sets of 8-10, building A2. Ring Dip, 3 sets of 2 RIR A3. Single …

Week #5 of 6 Monday 5/11/2026 Strength: A1. Romanian Deadlift, 3 sets of 8-10, building A2. Ring Dip, 3 sets of 2 RIR A3. Single A…