| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 AM | CrossFit (Classic) | CrossFit (Classic) | CrossFit (Hyrox Metcon) | CrossFit (Classic) | CrossFit (Classic) | ||
| 7:15 AM | CrossFit (Classic) | CrossFit (Classic) | CrossFit (Hyrox Metcon) | CrossFit (Classic) | CrossFit (Classic) | ||
| 8:00 AM | CrossFit (Hyrox Metcon) | ||||||
| 8:30 AM | CrossFit (Classic) | CrossFit (Classic) | CrossFit (Hyrox Metcon) | CrossFit (Classic) | CrossFit (Classic) | CrossFit (Hyrox Metcon) | |
| 9:30 AM | CrossFit (Hyrox Metcon) | ||||||
| 9:45 AM | CrossFit (Classic) | CrossFit (Classic) | CrossFit (Hyrox Metcon) | CrossFit (Classic) | CrossFit (Classic) | CrossFit (Hyrox Metcon) | |
| 10:15 AM | CrossFit (Hyrox Metcon) | ||||||
| 11:15 AM | CrossFit (Hyrox Metcon) | ||||||
| 12:15 PM | CrossFit (Classic) | CrossFit (Classic) | CrossFit (Hyrox Metcon) | CrossFit (Classic) | CrossFit (Classic) | ||
| 4:30 PM | CrossFit (Classic) | CrossFit (Classic) | Olympic Lifting (Basic) | CrossFit (Classic) | CrossFit (Classic) | ||
| 5:45 PM | CrossFit (Classic) | CrossFit (Classic) | CrossFit (Hyrox Metcon) | CrossFit (Classic) | CrossFit (Classic) | ||
| 7:00 PM | CrossFit (Classic) | CrossFit (Classic) | CrossFit (Classic) |