Hyrox Training in NYC – Upper West Side

Hyrox Classes at CrossFit NYC (Wednesday, Saturday). Hyrox is the ultimate fitness competition, blending endurance, functional strength, and grit. Our Hyrox Training in NYC program at CrossFit Upper West Side helps you prepare for race day with structured workouts, expert coaching, and a high-energy environment that drives results.

Power, Endurance, Grit—Train for Hyrox Success

Hyrox training is a specific type of CrossFit training. Everything included in Hyrox (sled push, sled pull, rowing, ski erg, sandbag lunges, burpee broad jumps, farmer carries, wall balls, and running) is also included in CrossFit. What makes Hyrox classes different is what is not included: barbells, gymnastics, and other more technical CrossFit exercises.

Who takes Hyrox Classes at CrossFit NYC

Our CrossFit (Hyrox Metcon) classes are open to everyone and have no prerequisites. We offer one free trial class, so you can start right away. (You’ll get a link to schedule a trial class when you Get Started.)

CrossFit develops ten components of fitness: cardio, strength, stamina, flexibility (developed through training); coordination, agility, accuracy and balance (developed through practice); speed and power (requiring both training and practice). Hyrox classes involve only the first four skills, so it’s all training and minimal practice.

Some of our members say CrossFit is like “school” and Hyrox is like “recess.” On Wednesday, Saturday, and Sunday, you’ll find the “school yard” at CrossFit NYC Upper West Side all set up and waiting for you. (Upper West Side members also have access to Sunday Hyrox classes at our Flatiron location).
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Why Choose CrossFit NYC

To continue the school analogy, CrossFit NYC has the best faculty in the city. As the oldest CrossFit affiliate in the world, our coaches have decades of experience. We also have the best facilities, clean, spacious, and well equipped. Full locker rooms, showers, and towels.

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Expert Coaching & Race Strategy

Our experienced coaches provide pacing techniques, transition efficiency drills, and race-day preparation, ensuring you’re fully prepared to perform at your best.

Step Up to the Challenge

Hyrox is more than a race—it’s a test of mental and physical toughness. Train at CrossFit NYC Upper West Side and get race-ready with the city’s best Hyrox Training in NYC program. Join us today!