Hyrox Training in NYC – Flatiron

Hyrox Classes at CrossFit NYC (Wednesday, Saturday, Sunday). Hyrox is the ultimate test of endurance, strength, and grit. Our Hyrox Training in NYC program at CrossFit Flatiron is designed to prepare you for race day—whether you’re a first-time competitor or a seasoned athlete.

From the Gym to the Podium

CrossFit NYC Hyrox training is a specific type of CrossFit training. Everything included in Hyrox (sled push, sled pull, rowing, ski erg, sandbag lunges, burpee broad jumps, farmer carries, wall balls, and running) is also included in CrossFit. What makes Hyrox classes different is what is not included: barbells, gymnastics, and other more technical CrossFit exercises.

Want to know more about our coaching team and training methodology? Visit our About Page to see why we’re NYC’s top choice for elite fitness.

Who takes Hyrox Classes at CrossFit NYC

Our CrossFit (Hyrox Metcon) classes are open to everyone and have no prerequisites. We offer one free trial class, so you can start right away. (You’ll get a link to schedule a trial class when you Get Started.)
CrossFit develops ten components of fitness: cardio, strength, stamina, flexibility (developed through training); coordination, agility, accuracy and balance (developed through practice); speed and power (requiring both training and practice). Hyrox classes involve only the first four skills, so it’s all training and minimal practice.
Some of our members say CrossFit is like “school” and Hyrox is like “recess.” On Wednesday, Saturday, and Sunday, you’ll find the “school yard” at CrossFit NYC Flatiron all set up and waiting for you. Start Now.

Why Choose CrossFit NYC

To continue the school analogy, CrossFit NYC has the best faculty in the city. As the oldest CrossFit affiliate in the world, our coaches have decades of experience. We also have the best facilities, clean, spacious, and well equipped. Full locker rooms, showers, and towels.

Expert Coaching & Strategy

Our coaches don’t just lead workouts—they teach pacing, recovery techniques, and competition strategy to help you maximize performance.

Step Up to the Challenge

The race starts long before the starting line. Our Hyrox Training in NYC program will push your endurance, strength, and mental grit to the next level. Train like you compete, and show up ready. Join us today!