We will have a slightly modified schedule on Monday January 21st. The following classes will be canceled:
At 28th Street:
- 5:30 AM bWOD
- 8:00 PM bWOD
At 67th Street:
- 6:00 AM bWOD
- 6:00 AM eWOD
- 8:15 PM eWOD
- 8:30 PM bWOD
Zen Planner will reflect this updated schedule. We will resume our normal class schedule on Tuesday January 22nd.
Upcoming Events and News:
- New Specialty Class Starting January 2019: Gymnastics
- 2019 Winter Schedule Changes -There are some new schedule changes and expanded class offerings for first quarter of 2019. We’ve outlined all of these changes for UWS and 28th street in THIS POST. Any questions, please feel free to post to comments.
- New Year, New You – “Life Outside the Gym” Course with Coach Erica – Starts January 20th, 2019 – Sign up now!
Beyond the Whiteboard: Beginner / Experienced
Some of our favorite reads this week:
The Deadlift (CrossFit Journal)
Greg Glassman Opens Up About New CrossFit Website
Is Sunscreen the New Margarine?
7 Tips for Anyone Who Wants to Start Working Out but Doesn’t Know Where to Begin