WEEK # 2 OF 6
Monday 6/8/2026
Strength:
Deadlift
3-3-3, building 3-3 across
Conditioning
EMOM for 12
3 Power Cleans (115/75, Rx+ 155/105)
3 C2B Pull Ups (Rx+ 2 Muscle Ups)
Tuesday 6/9/2026
Strength
A1. Pistol, 3 sets of 6-8/side
A2. Strict Handstand Push Up, Accumulate 22 reps
Conditioning
4x 5 minute AMRAP
4 Dumbbell Thrusters (2/side)(50/35)
8 Push Ups
12 Air Squats
12/9 Cal Row
1 minute rest b/w rounds
Wednesday 6/10/2026
Conditioning
3 Rounds
90sec On / 30sec Off
- Half Burpees
- Box Get Overs @ 30/40”
- Russian Kettlebell Swings @ 16/24kg
- Sled Push @ 3/5 plates
- One Arm Overhead Reverse Lunges @ 20/35lb
- SkiErg Calories
Rest 2 minutes b/w rounds
Thursday 6/11/2026
Strength
A. EMOM for 20
M1 – M5: Muscle Snatch + Overhead Squat
M6 – M10: Power Snatch + Overhead Squat
M11 – M15: Squat Snatch + Overhead Squat
M16 – M20: Squat Snatch
B. Overhead Squat, 4-5 sets of 5, building
Friday 6/12/2026
Strength
A1. Bench Press, 4 sets of 5, across
A2. Gorilla Row, 4 sets of 8-10/side, across
Conditioning
14 minute AMRAP
7 Strict Press (75/55, 95/65)
7 Toes to Bar
7 Burpee Over Bar
7 Ring Rows
35 Double Unders
Saturday 6/13/2026
Conditioning
20 min AMRAP (10-12 people) (pair up people)
50m sled push (moderate weight)
1 min Farmers hold
Rest while partner finishes their sled pushes
2 min rest
20 min Amrap
Run 1K
Ski or Row 1K
Run 1K
Row or Ski for distance in remaining time
2 min rest
20 min Amrap
500m run
30 wall balls (14/10)
30 burpees
