WEEK # 2 OF 6
Monday 3/2/2026
Strength:
Deadlift
15-10-5-5
Conditioning
3 Rounds For Time
10 Power Clean and Jerks (95/65, 135/95)
20 Burpees w/ 6 inch target
Tuesday 3/3/2026
Strength
A1. Front Squat, 4 sets of 4, across
A2. Pendlay Row, 4 sets of 8-10, across
Conditioning
5 Rounds
2 minute AMRAP
7 Pull Up (Rx+ C2B)
11 Overhead Squat (75/55, 95/65)
Calorie Row with remaining time
1 minute rest b/w rounds
Wednesday 3/4/2026
Conditioning
A. 3 Rounds:
500m Ski
20 Wall Ball @ 10/14lb
100m Farmer Carry @ 2×16/2x24kg
B. 3 Rounds
500m Row
20 Sandbag Reverse Lunge @ 10/20kg
20 Abmat Sit-ups
C. 3 Rounds
25m Sled Push @ 3/5 plates
12 Burpee Broad Jumps
12 Jumping Pull-ups
D. 3 Rounds:
18/24 Bike Calories
20 KB Snatch @ 12/16kg
12/20 Push-ups
Thursday 3/5/2026
Strength
Every 90 seconds for 20 Rounds
Rounds 1 – 5: 1 Snatch High Pull + 2 High Hang High Pulls
Rounds 6 – 10: 1 Snatch High Pull + 1 High Hang Power Snatch
Rounds 10 – 15: 1 Power Snatch + 1 OHS + 1 High Hang Squat Snatch
Rounds 16-20: 1 Squat Snatch
Friday 3/6/2026
Conditioning
CrossFit Open 26.1
Pattern/Energy System: Full Body
Conditioning: N/A
Saturday 3/7/2026
Conditioning
For time (time cap = 48 minutes)
1000m Run
37m Sled Push @ 3/5 plates
750m Row
1000m Run
60m Burpee Broad Jump
200m Farmer Carry @ 2×16/2x24kg
1000m Run
750m Ski
60m Sandbag Walking Lunge @ 10/20kg
1000m Run
37.5m Sled Pull @ 2/4 plates
60 Wall Ball @ 10/14lb
