WEEK # 1 OF 6
Monday 2/23/2026
Strength:
Deadlift
12-10-8-8
Conditioning
7 Rounds For Time
5 Handstand Push Up
10 AKBS (24/16, Rx+ 5/side KB Snatch)
15/12 Calorie Row
Tuesday 2/24/2026
Strength
A1. Front Squat, 4 sets of 4, building
A2. Pendlay Row, 4 sets of 8-10, building
Conditioning
6 Rounds For Time
9 Toes to Bar
6 Dual Kettlebell Squat (2×16/12kg, 2×24/16kg)
54 Double Unders
Wednesday 2/25/2026
Conditioning
A. As many rounds as possible in 12 minutes of:
20 Wall Balls @ 10/14
15/20 Ski Calories
15 Double Dumbbell Deadlifts @ 2×16/2x24kg
B. As many rounds as possible in 12 minutes of:
25m Sled Push @ 3/5 plates
60sec Farmer Carry @ 2×16/2x24kg
15 Half Burpees
C. As many rounds as possible in 12 minutes of:
15 Box Get Overs @ 30/40”
20 Sandbag Reverse Lunges @ 10/20kg
15/20 Row Calories
Thursday 2/26/2026
Strength
Every 90 seconds for 20 Rounds
Rounds 1 – 5: 1 Snatch Pull + 1 Hang Power Snatch w/ 2 second pause in the catch
Rounds 6 – 10: 1 Power Snatch w/ 2 second pause in the catch + 1 Overhead Squat
Rounds 10 – 15: 1 Squat Snatch with 2 second pause in bottom of squat
Rounds 16-20: 1 Squat Snatch
Friday 2/27/2026
Conditioning
CrossFit Open
Saturday 2/28/2026
Conditioning
1000m Run
600m Ski
25m Sled Push @ 3/5 plates
500m Run
25m Sled Pull @ 2/4 plates
60m Burpee Broad Jump
500m Run
600m Row
200m Farmer Carry @ 2×16/2x24kg
1000m Run
60m Sandbag Walking Lunge @ 10/20kg
60 Wall Ball @ 10/14kg
