INTERIM WEEK # 1 OF 1
Monday 5/26/2025
Conditioning
“Murph”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
Tuesday 5/27/2025
Strength
A. Back Squat
Find a 1 Rep Max Back Squat
Conditioning
EMOM for 15
M1: 1 Turkish Get Up/side (24/16)
M2: 10 Burpee Box Jump Overs (24/20, Rx+ 30/24)
M3: 10/8 Calorie Row
Wednesday 5/28/2025
Conditioning
For time:
3 Rounds:
250m Ski
12 Burpee Broad Jumps
3 Rounds:
250m Row
20 Wall Balls @ 14/20
3 Rounds:
10/14 Bike Calories
12m Sled Pull @ 3/5 plates
3 Rounds:
100m Farmer Carry @ 2×16/2x24kg
20 Double Kettlebell Deadlifts @ 2×16/2x24kg
Thursday 5/29/2025
Strength
Overhead Reverse Lunge
3 sets of 5/side, building
Conditioning
10 Rounds For Time
1 Power Snatch (95/65, Rx+ 115/75)
6 Alternating Overhead Reverse Lunges
12 Sit Ups
Friday 5/30/2025
Strength
A1. Strict Press
Find a 1 Rep Max
A2. Weighted Strict Pull Up
Find a 1 Rep Max
Conditioning
12 minute AMRAP
3 Handstand Push Up
6 Hang Power Clean (115/75, Rx+ 155/105)
18 Double Under
Saturday 5/31/2025
Conditioning
- 500m Run
- 50m Sled Push @ 3/5 plates
- 500m Ski
- 500m Run
- 50 Jumping Pull-ups
- 50 Lying Leg Raises
- 500m Run
- 60m Burpee Broad Jump
- 500m Row
- 500m Run
- 200m Farmer Carry @ 2x24kg/2x32kg
- 60m Sandbag Walking Lunge @ 10/20kg
- 500m Run
- 50 Hand-to-hand Russian Kettlebell Swings @ 16/24kg
- 50 Wall Ball @ 10/14kg
