Starting Tuesday, July 7th, we will be offering dedicated CrossFit (ATHX training) classes at 28th Street on the following days and times:
- Tuesday: 6:45 AM – 8:00 AM and 5:45 PM – 7:00 PM (75 minutes)
- Saturday: 10:30 AM – 12:00 PM (90 minutes)
These classes are included with all unrestricted CrossFit memberships at both locations and available on class packs. We are also offering a new ($275 per month) ATHX membership option.
For members who want to follow the ATHX programming track, we recommend attending three days per week:
- Tuesday (75 min) CrossFit (ATHX training)
- Thursday (60 min) CrossFit (Strength Only)
- Saturday (90 min) CrossFit (ATHX training)
The programming is built as a complete standalone track for those who want to emphasize the CrossFit ideal of intensity. The longer WODs on Tuesday and Saturday are designed to allow proper recovery time between the Part A strength segment and Part B conditioning segment. This approach brings the workouts closer to the format of the CrossFit Games and the ATHX Games.
Those who choose this track will be making a tradeoff: increased focus on intensity with reduced emphasis on skill work. Our classic CrossFit track also involves a tradeoff — because most one-hour WODs combine Part A and Part B, intensity is lower.
This ATHX track is a strong option if you’re looking to train hard three days per week and are comfortable with less skill work. It also serves as excellent preparation for the ATHX Games or as a solid strength-and-conditioning block if you’re taking time off from Hyrox.
