After Fundamentals, new members take Beginner Classes (Saturday, Sunday, Monday, Tuesday); Endurance, Olympic Lifting, or Rest Day (Wednesday); and all our members take All Levels (Thursday and Friday).
After Fundamentals, you are fine for every class except Experienced Classes. We recommend Experienced classes after 6-9 months of CrossFit. If you have any questions about which class level is most appropriate for your current fitness level, please discuss with your coach or email Avery@crossfitnyc.com
Posted in: MEMBERSHIP FAQ