I’m a new member and just graduated Fundamentals. What classes can I take?

After Fundamentals, new members take Beginner Classes (Saturday, Sunday, Monday, Tuesday); Endurance, Olympic Lifting, or Rest Day (Wednesday); and all our members take All Levels (Thursday and Friday).

After Fundamentals, you are ready for all of our classes except Experienced. We recommend Experienced classes after 6-9 months of CrossFit. If you have any questions about which class level is most appropriate for your current fitness level, please discuss with your coach or email Avery@crossfitnyc.com