Dropping In at
CrossFit NYC UWS
(157 Columbus Avenue)
Visiting or looking to take classes occasionally? Just a few rules:
- Please purchase a drop-in(s) at the links below before you arrive.
- Please don’t try to sign up by clicking on the schedule (located above the drop-in links).
- When you purchase a drop-in(s) at the links below, you will get credentials to sign yourself up for any class.
Guidelines by Day of the Week
Wednesday, Saturday, or Sunday (No Experience Required)
Workouts on these days are called “CrossFit (Hyrox Metcon)”.
They follow CrossFit standards of high-intensity functional movements, with the primary emphasis on exercises used in Hyrox races.
Ideal for:
- Athletes training for a Hyrox event
- People with no prior CrossFit experience
- CrossFitters looking for a longer conditioning-focused workout without heavy technical lifts, gymnastics movements, etc.
Monday, Tuesday, Thursday, or Friday (CrossFit Experience Required)
These workouts include a wide range of traditional CrossFit movements that are typically unfamiliar to beginners. If you haven’t completed a basic CrossFit “On-Ramp” or equivalent program at a CrossFit affiliate, please drop in only on Wednesday, Saturday, or Sunday.
Questions?
Email us at [email protected] or message us on Instagram.
Drop-In Options
Good for any CrossFit Class, Hyrox Class, or Open Gym