Workout of the Day

Tuesday 190528 – Experienced

Strength A1. Muscle Clean 4×4, building A2. Medicine Ball Deadbug 4×6-8/side Conditioning 4 rounds of 30 seconds max reps, 30 seconds rest: S1: Assault Bike Calories S2: Russian Kettlebell Swings (32/24) S3: Ab-Mat Sit Ups S4: Single Arm Dumbbell Suitcase… Read more »

Tuesday 190528 – Beginner

Strength A1. Barbell Romanian Deadlift 3×10, building A2. Parallette Tuck Hold 3×20-30 seconds Conditioning 16 minute alternating EMOM: M1: 5 Power Cleans (135/95) M2: 10 Russian Kettlebell Swings (24/16) M3: 15 Ab-Mat Sit Ups M4: 30-45 second Hollow Hold

Sunday 190526 – Experienced

Strength A1. Dual Dumbbell Bench Press 4×10 (30X1), building A2. Bent Over Reverse Dumbbell Fly 4×10, across Partner Conditioning For time: 500/400 m Row (switch at 250/200 m) Rest 1 minute 1,000/800 m Row (switch at 250/200 m) Rest 2… Read more »