Workout of the Day

Sunday 190728 – Beginner

Strength A. Find a 1 RM Turkish Get Up in 10 minutes. B. Find a Max Effort Ring Support Hold (Scaled: Box or Bar Support Hold) Conditioning 12 minute alternating EMOM: M1: 50 m Single Arm Overhead Carry (24/16) M2:… Read more »

Sunday 190728 – Experienced

Strength In 10 minutes, find a Max Effort Freestanding Handstand Hold (Scaled: Wall Assisted) Partner Conditioning 2 rounds for time: 80 Hang Dumbbell Snatches (50/35) 160 Double Unders Time Cap: 16 minutes Note: partition as desired.

Tuesday 190723 – Experienced

Strength Cluster Back Squats: 5 sets of 3.2.2 reps, re-rack and rest no more than 10 seconds in between reps, building Partner Conditioning 12 minute AMRAP: 6 Dual Dumbbell Deadlifts (2×50/2×35) 6 Dual Dumbbell Squat Hang Cleans (2×50/2×35) Note: Alternate… Read more »

Tuesday 190723 – Beginner

Strength Back Squat Waves 3-2-1, building 3-2-1, building Note: 2nd wave should be heavier than 1st wave. Partner Conditioning 20 minute AMRAP: 50/40 Calorie Row 50 Wall Balls (20/14) 50 Russian Kettlebell Swings (24/16) Note: Partition reps with your partner… Read more »