Workout of the Day

Monday 190729 – Beginner

Strength In 15 minutes, build up to a 5 RM Strict Press for the day. Conditioning 2 rounds for time: 25 Pull Ups 25 Push Ups 50 Russian Kettlebell Swings (24/16) Time Cap: 15 minutes

Sunday 190728 – Beginner

Strength A. Find a 1 RM Turkish Get Up in 10 minutes. B. Find a Max Effort Ring Support Hold (Scaled: Box or Bar Support Hold) Conditioning 12 minute alternating EMOM: M1: 50 m Single Arm Overhead Carry (24/16) M2:… Read more »