Workout of the Day

Saturday 191221 – Beginner

Strength Push Jerk: Find a 3 RM Conditioning 15 minutes of 30 seconds work, 30 seconds rest, alternating between stations: S1: Burpees S2: Dumbbell Box Step Up (24/20″, 50/35 lbs) S3: Double Unders

Tuesday 191217 – Beginner

Strength A. Max Chin Ups in 3 minutes B. Single Leg Contralateral Kettlebell Romanian 4×6-8/side, building Conditioning For time: 40 Toes to Bar 30 Deadlifts (185/125) 20 Pull Ups