Workout of the Day

Monday 200210 – Beginner

Strength Back Squat: Build to a 10 Rep Max Conditioning 5 rounds for time: 10 Dumbbell Ground to Shoulder (50/35) 50 Double Unders Time Cap: 8 minutes

Sunday 200209 – Beginner

Strength Strict Press: Build to a 5 Rep Max Conditioning 15 minute AMRAP: 5 Shoulder to Overhead (115/75) 10 Alternating Reverse Lunges 15 Ab-Mat Sit Ups

Sunday-Sunday 190209-0216 – Specialty

Endurance Sunday 2/9 “Tough Luck” Minutes 1-10, complete alternating EMOM: Odd minutes: 8-10 Toes to Bar Even minutes: 8-10 Burpee Box Jump Overs (24/20) Rest 3 Minutes Minutes 11-20: AMRAP Row for Calories Rest 3 Minutes Minutes 21-30: Completed 24… Read more »

Saturday 200208 – Beginner

Strength A1. Kipping Practice A2. Double Under Practice Conditioning 16 minute alternating EMOM: M1: ME Pull Ups M2: ME Calorie Row M3: ME Air Squats M4: Rest