Workout of the Day

Sunday 190512 – Experienced

Strength Alternating Top Down Dumbbell Bench Press 4×10/side, across Conditioning 4 rounds for time: 10 Burpee Box Step Overs (24/20) 20 Russian Kettlebell Swings (24/16) 30 Double Unders

Sunday-Sunday 190512-19 – Specialty

Endurance Sunday 5/12 Partner Conditioning “Thanks Dallas” For time: 600 m Run (Buy In) + 5 Rounds of: 50 Dumbbell Goblet Reverse Lunges (50/35) 50 Single Arm Dumbbell Shoulder to Overhead (50/35) 50 Goblet Dumbbell Squats (50/35) 20 Synchronized Push… Read more »

Monday 190506 – Beginner

Strength Front Squat 5×5, building from the floor Conditioning 20 minute EMOM: M1 – M10: Hang Power Clean + 1 Front Squat M11 – M20: 1 Hang Squat Clean + 1 Front Squat