Workout of the Day

Sunday 191020 – Beginner

Strength Bench Press: Find a 10 rep max for the day. Partner Conditioning 15 minute AMRAP: Partner 1 will complete 1 round: 8 Alternating Hang Dumbbell Snatches (50/35) 8 Burpees Over Dumbbell Partner 2: Max Calorie Row Note: Please switch… Read more »

Sunday 191020 – Experienced

Strength 3 minute AMRAP: Strict Handstand Push Ups Conditioning 20 minute alternating EMOM: M1: 5 Dumbbell Weighted Strict Pull Ups (AHAP) M2: 10/8 Echo Bike Calories M3: 30-45 second Overhead Barbell Hold (95/65) M4: 8/side Forearm Plank Kettlebell Drag (12/8)… Read more »

Tuesday 191015 – Experienced

Strength Back Rack Reverse Lunges 4×10, building Conditioning 4 rounds for time: 10 Toes to Bar 10 Goblet Kettlebell Box Step Ups (24/16) 40 Double Unders Time Cap: 10 minutes

Tuesday 191015 – Beginner

Strength Overhead Single Arm Contralateral Split Squat 4×6-8/side, building Conditioning 3 rounds of 2 minute AMRAP: 10 Alternating Hang Dumbbell Snatches (50/35) 10 Alternating Reverse Lunges (Rx+ Weighted) 10/8 Calorie Row Rest 2 minutes Note: Pick up where you left… Read more »