Workout of the Day

Tuesday 190219 – Experienced

Strength A1. Push Press 5×5, across (heavier than last week) A2. Kettlebell See-Saw Row 5×5/side, building Note: Compare to Tuesday 2/12/19. Aim for push press sets heavier than last week. Conditioning 8 minute AMRAP: 1 Power Clean (135/95) 2 Handstand… Read more »

Tuesday 190219 – Beginner

Strength A1. Contralateral Dumbbell Strict Press from Split Position 5×5/side, building A2. Bent Over Supinated Barbell Row 5×7, across Conditioning 15 minute AMRAP: 5 Pull Ups 10 Push Ups 15 Russian Kettlebell Swings (24/16)

Sunday 190217 – Experienced

Strength A1. Contralateral Barbell Suitcase Reverse Lunges 3×8/side A2. No Push Up Lateral Jump Burpee 3×5/side Conditioning 5 rounds for time: 10 Deadlifts (155/105) 10 Burpees Over Bar 20 Forward Lunges

Sunday 190217 – Beginner

Strength A1. Single Leg Kettlebell Circles 3×3/side and direction A2. Tempo Split Squat Jump (31X0) 3×5-7/side Conditioning 12 minute alternating EMOM: M1 – Farmers Carry (AHAP) M2 – AMRAP Hang Power Cleans (95/65) M3 – 30-40 Russian Twists (Rx+ 10lb… Read more »

Saturday 190216 – Experienced

Skill A1. High Box Jumps 4×3 A2. Handstand Walk or Progression 4×60 seconds of Practice Conditioning 7 rounds for time: 30 Double Unders 15 Air Squats 5 Power Cleans (135/95) Time Cap: 10 minutes (challenging)