Workout of the Day

Monday-Sunday 200217-23 – Competition

Monday 2/17 Warm Up 3 rounds: 20 Alternating Wall Facing Shoulder Taps 15 Banded Good Mornings 5/side Single Arm Dumbell Strict Press A1. Romanian Deadlifts 5×8, increasing A2. Landmine Push Press 5×5/side, increasing B1. Hip Thrusts 3×10 B2. Standing Landmine… Read more »

Sunday 200216 – Experienced

Strength A1. Chest to Wall Handstand Hold, 3 sets of 10 seconds shy of failure A2. Hanging L-sit, 3 sets of 10 seconds shy of failure A3. Kettlebell Pike Overs 3×8-10/side Conditioning 21-15-9 reps for time: Handstand Push Ups Box… Read more »

Sunday 200216 – Beginner

Strength A1. Max Effort Bar Hang, 3 sets of 5-10 seconds shy of failure A2. Parallette Tuck Hold, 3 sets of 5-10 seconds shy of failure Conditioning 5 rounds for time: 10 Burpees 20 Ab-Mat Sit Ups 30 Double Unders… Read more »

Tuesday 200211 – Beginner

Strength A. Push Up: Find a Max Set of Unbroken Reps B. Strict Pull Ups: Find a Max Set of Unbroken Reps Conditioning 8 rounds for time: 8 Calorie Row 8 Burpee over Erg Note: You do not need to… Read more »