Workout of the Day

Tuesday 190514 – Experienced

Strength A1. HSPU Progression 4×6-10 A2. Hollow Body Hold 4×30-45 seconds Conditioning 12 minute alternating EMOM: M1: 6 Hang Power Clean and Jerks (155/105) M2: 12 Chest to Bar Pull Ups M3: Rest

Tuesday 190514 – Beginner

Strength A1. Push Up 4×10 A2. Single Arm Ring Row 4×8/side Conditioning 8 minute AMRAP: 2 Toes to Bar 4 Dual Kettlebell Deadlifts (2×24/2×16) 4 Toes to Bar 8 Dual Kettlebell Deadlifts (2×24/2×16) 6 Toes to Bar 12 Dual Kettlebell… Read more »

Monday 190513 – Beginner

Strength Hang Squat Clean 6×3 with a :01 pause in the bottom, building Conditioning 12 minute alternating EMOM: M1: ME Wall Balls (20/14) M2: ME No Push Up Burpee M3: ME Double Unders Note: Increase reps every round.

Sunday 190512 – Experienced

Strength Alternating Top Down Dumbbell Bench Press 4×10/side, across Conditioning 4 rounds for time: 10 Burpee Box Step Overs (24/20) 20 Russian Kettlebell Swings (24/16) 30 Double Unders

Sunday-Sunday 190512-19 – Specialty

Endurance Sunday 5/12 Partner Conditioning “Thanks Dallas” For time: 600 m Run (Buy In) + 5 Rounds of: 50 Dumbbell Goblet Reverse Lunges (50/35) 50 Single Arm Dumbbell Shoulder to Overhead (50/35) 50 Goblet Dumbbell Squats (50/35) 20 Synchronized Push… Read more »