Workout of the Day

Specialty WODs 12/23-12/30

CFE Sunday 12/23 Canceled – Holiday Schedule Wednesday 12/26 “12 Days of Kettlebells” 30 Minute AMRAP: 1 Turkish Get Up 2 Goblet Squats 3/arm Cleans 4/arm Strict Press (Scaled: Push Press) 5 Sumo Deadlift High Pull 6 Burpees over the… Read more »

Saturday 181222 – Beginner

Conditioning 24 minute alternating EMOM: M1 – 3 Back Squats (225/155) M2 – 20 Tuck Ups M3 – 10/side Alternating Russian Kettlebell Swing (24/16) M4 – 30 Plank Mountain Climbers

Saturday 181222 – Experienced

Strength Back Squat 7×2, building Note: Compare to last week’s Back Squat 6×3, across on 12/15/18. Team Conditioning Teams of 3, complete 3 rounds for time: 45 Dual Dumbbell Squats (2×50/2×35) 45 Bench Press (115/75) 45 No Push Up Burpees… Read more »