Workout of the Day

Saturday 181229 – Beginner/All Levels

Strength Tempo Back Squats (22X2) 5×5, building Partner Conditioning For time: 100 Air Squats 100 Deadlifts (B: 95/65 or E: 155/105) 100 Burpees 100 Wall Balls (20/14) Note: Partition as desired with your partner.