Workout of the Day

Monday 190729 – Beginner

Strength In 15 minutes, build up to a 5 RM Strict Press for the day. Conditioning 2 rounds for time: 25 Pull Ups 25 Push Ups 50 Russian Kettlebell Swings (24/16) Time Cap: 15 minutes

Sunday 190728 – Beginner

Strength A. Find a 1 RM Turkish Get Up in 10 minutes. B. Find a Max Effort Ring Support Hold (Scaled: Box or Bar Support Hold) Conditioning 12 minute alternating EMOM: M1: 50 m Single Arm Overhead Carry (24/16) M2:… Read more »

Sunday 190728 – Experienced

Strength In 10 minutes, find a Max Effort Freestanding Handstand Hold (Scaled: Wall Assisted) Partner Conditioning 2 rounds for time: 80 Hang Dumbbell Snatches (50/35) 160 Double Unders Time Cap: 16 minutes Note: partition as desired.