Workout of the Day

Tuesday 191022 – Experienced

Strength Back Rack Forward Lunges 4×10, building Conditioning 3 rounds of 2 minute AMRAP: 8 Dual Kettlebell Front Rack Reverse Lunges (2×24/2×16) 4 Single Arm No Push Up Burpees 12 Air Squats Rest 2 minutes Note: Pick up where you… Read more »

Tuesday 191022 – Beginner

Strength Overhead Barbell Split Squat 4×6-8/side, building Conditioning 8 minute AMRAP: 10 Alternating Dumbbell Box Step Up (24/20” and 50/35) 30 Double Unders

Monday 191021 – Experienced

Strength Power Snatch: In 15 minutes, find a 1 rep max for the day. Partner Conditioning 14 minute AMRAP: 9 Deadlifts (115/75) 5 Hang Power Snatches (115/75) 9/7 Calorie Row Note: Alternate rounds with your partner.

Monday 191021 – Beginner

Strength Snatch Grip Romanian Deadlifts 4×8, building Conditioning 4 rounds for time: 8 Deadlifts (115/75) 8 Hang Power Clean (115/75) 8 Toes to Bar Time Cap: 8 minutes