Workout of the Day

Monday 190225 – Beginner

Strength Back Squat 4×5* at 75% of 1 RM Note: *On your Final set attempt Max Reps Back Squats. Conditioning 8 minute AMRAP: 5 Hang Power Cleans (115/75) 25 Double Unders

Sunday 190224 – Beginner

Strength A1. Kettlebell Suitcase Carry 3x50m/side, building A2. Tempo Split Squat Jump (31X0) 3×5-7/side Conditioning 3 rounds, complete the following in 3 minutes: 20/16 Calorie Row + Unbroken Kettlebell Complex: 10 Kettlebell Deadlift (24/16) 10 American Kettlebell Swings (24/16) 10… Read more »

Sunday 190224 – Experienced

Strength A1. Contralateral Barbell Suitcase Reverse Lunge 3×10/side A2. No Push Up Lateral Jump Burpee 3×7/side Partner Conditioning 12 rounds for time, alternate rounds: 7/side Hang Dumbbell Power Snatch (50/35) 28 Double Unders

Specialty 2/24-3/3/19

Endurance Sunday 2/24 “Hold Your Split” 4.0 10 rounds of 20 seconds work/10 seconds rest at each station (5 minutes per movement) Rest 1 minute before switching to the next movement. 1. Wall Walks 2. Strict Pull Ups 3. Single… Read more »