Workout of the Day

Sunday 200223 – Beginner

Strength A1. Max Effort Bar Hang, 3 sets of 5-10 seconds shy of failure A2. Parallette Shoot Throughs 3×6-8 A3. Double Under Practice 3×60 seconds Conditioning 4 rounds for time: 10 Alternating Plank Kettlebell Drags 20 Alternating Single Leg V-Ups… Read more »

Saturday 200222 – Beginner

Strength A1. Single Arm Dumbbell or Kettlebell Rows, building to a heavy set of 10/side A2. Single Arm Dumbbell or Kettlebell Seated Press, building to a heavy set of 10/side Conditioning Complete 3 rounds of 40 seconds work, followed by… Read more »

Saturday 200222 – Experienced

Strength A1. Barbell Floor Press 3×10, building A2. Strict Pull Ups 3 sets of 2-3 reps shy of failure Conditioning Complete 4 rounds for time: 5 Power Snatches (95/65) 10 Pull Ups 15 Push Ups Time Cap: 8 minutes

Tuesday 200218 – Beginner

Strength Goblet Split Squat 4×7/side, building Conditioning 8 minute AMRAP: 10 Kettlebell Box Step Up (24/16) 10 Box Jumps (same height as step up) 40 Mountain Climbers

Monday 200217 – Experienced

Strength Experienced: Sumo Deadlift 5×5, across Beginners: Deadlift 5×5, across Conditioning Complete 2 rounds for time: 500/400 m Row 20 Hang Power Cleans (135/95) 20 Pull Ups

Monday 200217 – Beginner

Strength Experienced: Sumo Deadlift 5×5, across Beginners: Deadlift 5×5, across Conditioning Complete 2 rounds for time: 500/400m Row 20 Hang Power Cleans (115/75) 20 Pull Ups