Workout of the Day

Tuesday 180904 – Beginner

Strength Every 90 Seconds, for 8 rounds: 1 Clean Deadlift + 2 Squat Cleans Note: Next week we will test our clean deadlift+clean on Monday 9/10. Conditioning For time: 60 Air Squats 40 Hang Power Cleans (95/65) 60 Air Squats

Tuesday 180904 – Competition

Warm up 2 rounds of: 10 Standing Pass Throughs with PVC 10/arm Single Arm Russian Kettlebell Swing (light weight) 10/arm Single Arm Push Press (light weight) A. 8 minute EMOM: 3 Power Snatches (60% of 1 RM) B. Paused Overhead… Read more »