Workout of the Day

Sunday 190303 – Experienced

Strength A1. Dual Barbell Farmers Reverse Lunge 3×5/side, building A2. Lateral Box Jumps 3×5-7/side Conditioning Complete 6 rounds for time: 1 Turkish Get Up Complex 1/2 Turkish Get Up (to standing_ + 10 Hand to Hand Russian Kettlebell Swings +… Read more »

Sunday 190303 – Beginner

Strength A1. Overhead and Suitcase Carry 4×50 m/side A2. Goblet Reverse Lunge with Knee Lift 4×5-7/side Conditioning 12 minute alternating EMOM: M1 – 10-14 Alternating Dumbbell Snatches (50/35) M2 – 30-50 Double Unders M3 – 15-20 Ab-Mat Sit Ups

Specialty 3/3-3/10/19

Endurance Sunday 3/3 “EMOM This 1.0” 35 minute alternating EMOM: M1 – 1/arm Turkish Get Up (24/16) M2 – 45 seconds Toe Taps to a Med Ball M3 – 2 Wall Walks M4 – 6/Leg Strict Box Step Ups (24/20)… Read more »

Tuesday 190226 – Beginner

Strength A1. Kipping Practice 3×30-60 seconds A2. Single Arm Overhead Carry 3×50 m/side A3. Single Arm Ring Row 3×8-10/side Partner Conditioning 12 rounds for time, alternate rounds: 4/side Dumbbell Push Press (50/35) 8 Toes to Bar 12/10 Calorie Row Time… Read more »

Tuesday 190226 – Experienced

Strength A1. 3 Push Press + 3 Push Jerk, across (heavier than last week) A2. Bent Over Supinated Dual Dumbbell Row 3×10, building A3. Handstand Walk or Handstand Hold Practice 3×60-90 s (as time permits) Conditioning Every 1:30 minutes, complete… Read more »