Workout of the Day

Tuesday 190611 – Experienced

Strength A1. Handstand Push Up Progression 4×8-10 A2. Strict Chin Ups 4xAMRAP -2 Note: AMRAP – 2 = This means you will stop 2 reps short of failure every set. Conditioning 2 rounds for time: 15/side Hang Kettlebell or Dumbbell… Read more »

Tuesday 190611 – Beginner

Strength A1. Plate Deficit Push Ups 4×8-10 A2. See-Saw Kettlebell Row 4×8/side, building Partner Conditioning 5 rounds for time: 10/side Single Arm Dumbbell Push Press (50/35) 20 Pull Ups Note: Partition reps as desired with your partner.

Monday 190610 – Experienced

Strength Overhead Squats 12-8-4-4-2-2, building Conditioning For time: 50 Double Unders 10 Squat Cleans (135/95) 40 Double Unders 10 Squat Cleans (135/95) 30 Double Unders 5 Squat Cleans (135/95) 20 Double Unders 5 Squat Cleans (135/95) Time Cap: 8 minutes

Monday 190610 – Beginner

Strength High Hang Clean + Hang Clean 4 sets of 2x(1+1) Conditioning For time: 50/40 Calorie Row 40 Goblet Squats (24/16) 30 Hang Power Cleans (115/75) Time Cap: 9 minutes

Sunday 190609 – Beginner

Strength Split Stance Single Arm Contralateral Landmine Press 4×8/side, building Note: Compare to 5/26/19. Conditioning “Annie” 50-40-30-20-10 reps for time: Double Unders Ab-Mat Sit Ups

Sunday 190609 – Experienced

Strength A1. Single Arm Dumbbell Bench Press 4×8/side, building A2. Single Arm Plank 4×20-30s/side Conditioning For time: 1 Mile Run + 5 rounds of: 10 Burpees 10 Single Dumbbell Box Step Ups (50/25)