Olympic Weightlifting

Barbell 12/9 through 12/20

Cycle 28 Week 4; 293 Weekly Quota 75 minutes of Cardio 4×4 Jumping Overhead Squats every practice Back Extensions Single Leg Work (lunges, deadlifts, pistols, etc; with or without weight) Ring Rows/Pullups/Pushups Sunday 12/9; 55 Snatch + Low Hang Snatch… Read more »

Barbell 11/25 through 12/6

Cycle 28 Week 2; 263 Weekly Quota 75 minutes of Cardio 4×4 Jumping Overhead Squats every practice Back Extensions Single Leg Work (lunges, deadlifts, pistols, etc; with or without weight) Ring Rows/Pullups/Pushups Sunday 11/25; 55 Snatch + Low Hang Snatch;… Read more »

Barbell 11/11 through 11/21

Cycle 28 Week 0; 207 Weekly Quota 75 minutes of Cardio 4×4 Jumping Overhead Squats every practice Back Extensions Single Leg Work (lunges, deadlifts, pistols, etc; with or without weight) Ring Rows/Pullups/Pushups Sunday 11/11 No Practice; Kilos & Giving Competition… Read more »