Specialty

Sunday-Sunday 190707-0714 – Specialty

Endurance Sunday 7/7 “Top Chord” 30 minute Partner AMRAP: Partner 1: (Timekeeper) 1/arm Turkish Get Up 6/arm Kettlebell Snatch 12 Seated Kettlebell Russian Twists (light) Partner 2: Row for Max Calories Note: Alternate rounds with your partner. Wednesday 7/10 “Summer… Read more »

Sunday-Sunday 190519-26 – Specialty

Endurance Sunday 5/19 “Sunday Funday” Every 5 minutes for 6 rounds complete: 48 Mountain Climbers 24 Double Unders (Scaled: Echo Bike) 12 Single Arm Dumbbell Thrusters (6/am with 50/35) 24 second Hollow Hold (Rx+ 24 Hollow Rocks) 48 Toe Taps… Read more »

Sunday-Sunday 190512-19 – Specialty

Endurance Sunday 5/12 Partner Conditioning “Thanks Dallas” For time: 600 m Run (Buy In) + 5 Rounds of: 50 Dumbbell Goblet Reverse Lunges (50/35) 50 Single Arm Dumbbell Shoulder to Overhead (50/35) 50 Goblet Dumbbell Squats (50/35) 20 Synchronized Push… Read more »

Sunday-Sunday 190505-12 – Specialty

Endurance Sunday 5/5 “Forced Air Heating” 4 rounds for time of: 25/20 Calorie Row 25 Burpees 600 Meter Run Wednesday 5/8 “It Never Ends” 0-5 minutes, for time: 1,000/800 m Row 5-10 minutes, complete: 10 Alternating Turkish Get Ups (24/16)… Read more »