Specialty

Sunday-Sunday 190105-0112 – Specialty

Endurance Sunday 1/5 “Jump Around” Teams of 3 For time: 650 Calorie Row, alternate every 30/25 Calories. While one person is rowing the other two teammates will alternate work/rest chipper style: 200 Double Unders 100 Wall Balls (20/14) 50 Lateral… Read more »

Sunday-Sunday 191222-1229 – Specialty

Endurance Sunday 12/22 “Radiant Heating 2.0” Every 5 minutes for 6 rounds complete: 50 Double Unders (Rx+ 100 Double Unders, Scaled: Around 2 minutes of work) 5 Goblet Squats (24/16, Rx+ 32/24) 5/side Alternating Goblet Reverse Lunges (24/16, Rx+ 32/24)… Read more »

Sunday-Sunday 191215-1222 – Specialty

Endurance Sunday 12/15 Partner “Dork” 30 minute AMRAP: 60 Double Unders 30 American Kettlebell Swings (24/16, Rx+ 15/arm Kettlebell Snatch) 15 Burpees Note: Only one person working at a time. Alternate movements with your partner. For example Partner 1: 60… Read more »

Sunday-Sunday 191208-1215 – Specialty

Endurance Sunday 12/8 “Outback 3.0” 34 minute Partner AMRAP: 24 Pull ups 24 Single Arm Kettlebell Thrusters (24/16) 24 American Kettlebell Swings (24/16) 24 Sit ups (RX+: Toes to Bar) Note: Partition reps as desired with your partner, one person… Read more »

Sunday-Sunday 191124-1201 – Specialty

Endurance Sunday 11/24 Partner “Hansen” 30 minute AMRAP: 30 American Kettlebell Swings (24/16, Rx + 15/side Kettlebell Snatch) 30 Burpees 30 Ab-Mat Sit ups Note: Movements must be done in order, but reps can be partitioned as desired with one… Read more »

Sunday-Sunday 191110-1117 – Specialty

Endurance Sunday 11/10 Team Conditioning “Dramatic Shift” 0-12 minutes: Minute 1: Row for Calories Minute 2: 1/arm Turkish Get Ups (24/16) Minute 3: Rest 13-24 minutes: Minute 1: Row for Calories Minute 2: 6/arm Kettlebell Thrusters (AHAP) Minute 3: Rest… Read more »