Specialty

Sunday-Sunday 190519-26 – Specialty

Endurance Sunday 5/19 “Sunday Funday” Every 5 minutes for 6 rounds complete: 48 Mountain Climbers 24 Double Unders (Scaled: Echo Bike) 12 Single Arm Dumbbell Thrusters (6/am with 50/35) 24 second Hollow Hold (Rx+ 24 Hollow Rocks) 48 Toe Taps… Read more »

Sunday-Sunday 190512-19 – Specialty

Endurance Sunday 5/12 Partner Conditioning “Thanks Dallas” For time: 600 m Run (Buy In) + 5 Rounds of: 50 Dumbbell Goblet Reverse Lunges (50/35) 50 Single Arm Dumbbell Shoulder to Overhead (50/35) 50 Goblet Dumbbell Squats (50/35) 20 Synchronized Push… Read more »

Sunday-Sunday 190505-12 – Specialty

Endurance Sunday 5/5 “Forced Air Heating” 4 rounds for time of: 25/20 Calorie Row 25 Burpees 600 Meter Run Wednesday 5/8 “It Never Ends” 0-5 minutes, for time: 1,000/800 m Row 5-10 minutes, complete: 10 Alternating Turkish Get Ups (24/16)… Read more »

Sunday-Sunday 190428-05 – Specialty

Endurance Sunday 4/28 6 rounds, complete for times every 5 minutes: 400/350 m Row 5//arm Single Arm Dumbbell Clean and Jerk (50/35) 10 Alternating Dumbbell Snatches (50/35) 5 Burpees over the Dumbbell Wednesday 5/1 “I Hope you Dance” This workout… Read more »

Sunday-Sunday 190421-28 – Specialty

Endurance Sunday 4/21 “Ground Fault” For time: 1 Mile Run 50 Wall balls (20/14) 40 Box Jumps (24/20) 30 Burpees 40 Pull Ups 50 American Kettlebell Swings (24/16) Compare to 10/28/18. Wednesday 4/24 Partner “Jordan” 30 minute AMRAP of: 100… Read more »

Sunday-Sunday 190414-21 – Specialty

Endurance Sunday 4/14 “Just Breathe” Partner Workout 30 minute AMRAP: Partner 1: (timekeeper) 8 Parallette Shoot Thrus (Rx+ with Push Up and Dip) 5/arm TBM Dumbbell Snatch + Strict Press (50/35) 30 Second Dual Kettlebell Deadlift Hold (24/16) Partner 2:… Read more »