Competition

Tuesday 180320 – Competition

A. Clean + Jerk, from 12 inch blocks 3×2 (50%), 1×2 (60%), 1×2 (65%), 1x(1+1) (70%), 1x(1+1) (75%), 1x(1+1) (80%), 1x(1+1) (85%), 1x(1+1) (90%) B. Clean Pull, from 12 inch blocks 1×3 75%, 1×3 80%, 1×3 85%, 1×3 90%, 1×3… Read more »