Competition

Monday/Tuesday 181231-01 – Competition

Monday 12/31 Strength A1. Single Arm Plank 4×15-20 seconds/side A2. Wide Grip Strict Pull Ups 4×7-10 A3. Weighted Russian Twists 4×10/side Partner Conditioning For time with your partner: 2000/1600 m Row (switching every 250/200 m) 100 Burpees Over Erg (switching… Read more »