Competition

Tuesday 180508 – Competition

A. Deadlift (use 90% of 1RM and add 10lbs) 1×3 (70%) 1×3 (80%) 1×3 (90%) In between sets of deadlifts and good mornings, complete 5-10 Strict handstand Push ups. B. Good Mornings 3×10 reps (moderate – heavy weight) C. For… Read more »