Competition

Monday-Sunday 190624-30 – Competition

Monday 6/24 Rest Day Tuesday 6/25 Warm Up 2 rounds: 10/side Single Arm Swings 10/side Suitcase Deadlifts 5/side Thoracic Extensions 7/side Single Arm High Pulls A. Romanian Deadlifts 3×3 (warm up), 4×6 (work sets) B. Dumbbell Forward Lunge 3×3/side (warm… Read more »