Competition

Tuesday 180814 – Competition

Warm up 15 Minutes for quality: 10 Standing Pass Through with PVC 10 Squatting Pass Through with PVC 1/arm Turkish Get Up (hold the top position for 30 seconds, moderate weight) 20 second Supinated Grip Bar Hang 5 Yoga Push… Read more »

Monday 180813 – Competition

Warm up 5/side Thoracic Extension Rotation 10/side Alternating Squat + Thoracic Extension Rotation + 2 rounds of: 20 m/arm Single Arm Waiters Carry (moderate weight) 10/arm Overhead Eccentric Wrist Extension with empty bar A. 3 rounds of: 50 m/arm Single… Read more »

Tuesday 180807 – Competition

Warm up 3 rounds: 10/arm Single Arm Russian Kettlebell Swings (light weight) 10/arm Single Arm Suitcase Deadlift (light weight) 3 rounds (with empty barbell): 3 Snatch Deadlifts 3 Snatch Pulls 3 Snatch High Pulls 3 Muscle Snatches (Round 2 –… Read more »

Monday 180806 – Competition

A. Squat Cleans 2×4 (40%) 1×2 (55%) 1×2 (65%) 1×1 (70%) 1×1 (75%) 5×4 (77.5%) B. Back Squat 7×1, increasing from last clean weight C. 6×5 Strict HSPUs -Scale to do these unbroken. -Rest as needed in between sets –… Read more »