Competition

Tuesday 181211 – Competition

Warm up 10 Push Up Shoulder Taps 10 PVC Standing Pass Throughs A. Single Arm High Pulls 3xMax Reps/arm (100% 10 RM), rest as needed between arms Then…Accumulate 90 seconds of Wall Facing Handstand Hold Note: If you are able… Read more »

Monday 181210 – Competition

Warm up 3 rounds: 5/arm Thoracic Rotation 5 Yoga Push Ups A. Single Arm Shoulder Press 2xMax Reps (100% 10 RM), rest as needed between arms B. Front Rack Step Ups 3×5/leg, increasing C. Landmine Press 3×5/arm, increasing D. 16… Read more »

Monday 181203 – Competition

Warm up 10 Push Up Shoulder Taps 10 Standing PVC Pass Throughs A. Single Arm High Pull 3×10/arm (100% 10 RM), rest 45 seconds between arms Then accumulate 90 seconds of Wall Facing Handstand Hold B. Front Squats 2×12 Note:… Read more »