Experienced

Tuesday 190604 – Experienced

Strength A1. HSPU Progression 4×8-10 A2. Hanging Hollow Hold 4×30 seconds Conditioning 4 rounds for time: 7 Chest to Bar Pull Ups 7 Burpees 14/12 Calorie Row Time Cap: 9 minutes

Tuesday 190528 – Experienced

Strength A1. Muscle Clean 4×4, building A2. Medicine Ball Deadbug 4×6-8/side Conditioning 4 rounds of 30 seconds max reps, 30 seconds rest: S1: Assault Bike Calories S2: Russian Kettlebell Swings (32/24) S3: Ab-Mat Sit Ups S4: Single Arm Dumbbell Suitcase… Read more »

Sunday 190526 – Experienced

Strength A1. Dual Dumbbell Bench Press 4×10 (30X1), building A2. Bent Over Reverse Dumbbell Fly 4×10, across Partner Conditioning For time: 500/400 m Row (switch at 250/200 m) Rest 1 minute 1,000/800 m Row (switch at 250/200 m) Rest 2… Read more »

Tuesday 190521 – Experienced

Strength A1. HSPU Progression 4×6-10 A2. Hollow Body Hold 4×30-45 seconds Conditioning 3 rounds for time: 15 Push Press (95/65) 15 Toes to Bar 15 Burpees Over Barbell Time Cap: 9 minutes