Experienced

Monday 191223 – Experienced

Strength In 16 minutes to build to a heavy complex of: 1 Snatch Pull + Hang Squat Snatch + Overhead Squat Conditioning For time: 40/35 Calorie Row 30 Overhead Squats (115/75) 20 Burpees

Sunday 191222 – Experienced

Conditioning 30 minute alternating EMOM M1: 3 Deadlifts (275/185, Rx+315/225) M2: 10/8 Calorie Echo Bike M3: 10 Box Step Overs (Rx+ with Dumbbells, 50/35) M4: 10 Toes to Bar (Rx+ 5 Bar Muscle Ups) M5: Accumulate 30 seconds in Handstand

Sunday 191215 – Experienced

Strength A1. Barbell Back Rack Russian Step Ups 4×6/side A2. Box Jump with Single Leg Landing 4×4/side Conditioning 12 minute alternating EMOM: M1: 10 Alternating Dumbbell Box Step Ups (2×50/2×35)(20/16) M2: 15/12 Calorie Row M3: 8-10 No Push Up Burpee… Read more »