Experienced

Tuesday 180508 – Experienced

Strength Bench Press (32X2) 5×5-7, increasing Conditioning 4 rounds for time: 150 ft Bear Crawl (Rx+ 50 ft Handstand Walk) 12 Hand Release Push ups 9 Toes To Bar Time Cap: 12 minutes

Saturday 180505 – Experienced

Strength Split Jerk 7×3, increasing Conditioning Every 3 minutes, for 5 rounds: 3 Tall Box Jumps (36/30) 5 Hang Power Clean & Jerks (165/115) 7 Toes to Bar Aim for consistent split times across all five rounds. Goal: Sub-1 minute… Read more »

Tuesday 180501 – Experienced

Strength A1. Single Arm Incline Dumbbell Bench Press 5×6/arm (40X0) A2. Pendlay Rows 5×4-6 (21X2) Conditioning For Quality: 1/arm Turkish Get up (heavy) 3 Strict Pull ups (Rx+ Weighted) 5 Hand Release Push ups 10/arm Kettlebell or Dumbbell Snatch (24/16)… Read more »

Saturday 180428 – Experienced

Strength A1. Deadlift 5×3, across (80%+ 1 RM), rest 30 seconds A2. 1-2 minutes Handstand Skills, rest 2 minutes Conditioning Every 3 minutes for 5 rounds, complete for time(s) of: 5 Deadlifts (225/155) 7 Handstand Push ups (Kip OK) 9… Read more »