Experienced

Monday 200203 – Experienced

Strength Back Squat 5×5, across (2.5-5 lbs heavier than last week) Conditioning 15 minute alternating EMOM: M1: 1 Clean (225/155) M2: 10/8 Calorie Echo Bike M3: 10/side Single Leg V-Ups M4: 20 Alternating Reverse Lunges M5: Rest

Sunday 200202 – Experienced

Strength Bench Press 5×5+, building Note: + means you will complete max reps during your final set. Partner Conditioning 15 minute AMRAP: 3 Push Ups 6 Burpee Box Jump Overs (24/20) 9 Calorie Row Note: Alternate rounds with your partner.

Tuesday 200128 – Experienced

Strength A1. Strict Handstand Push Ups 3 sets of 2-3 reps shy of failure (improve by 1-3 total reps from last week) A2. Weighted Strict Pull Ups 3×7, across (2.5 – 5 lbs heavier than last week) Conditioning 14 minute… Read more »

Monday 200127 – Experienced

Strength Back Squat 5×5, across (2.5-5 lbs heavier than last week) Conditioning 3 sets of 3 minute AMRAP: 5 Hang Dual Dumbbell/Kettlebell Squat Cleans (2×50/35)(2×24/16) 10/8 Calorie Row Rest 3 minutes

Sunday 200126 – Experienced

Strength Bench Press 5×5+, building Note: + means you will complete max reps during your final set. Conditioning 6 rounds for time: 5 Power Snatches (95/65) 30 Double Unders Time Cap: 9 minutes

Saturday 200125 – Experienced

Strength A1. Dual Kettlebell Cossack Squat 3×5-7/side A2. Bar Muscle Up or Chest to Bar Practice Conditioning 2 rounds for time: 60 Wall Balls (20/14, Rx+ 25/16) 30 Toes to Bar 15 Calorie Row

Tuesday 200121 – Experienced

Strength A1. Strict Handstand Push Ups 3 sets of 2-3 reps shy of failure (improve by 1-3 total reps from last week) A2. Weighted Strict Pull Ups 3×7, across (2.5 – 5lbs heavier than last week) Conditioning 3 rounds of… Read more »