Experienced

Monday 200217 – Experienced

Strength Experienced: Sumo Deadlift 5×5, across Beginners: Deadlift 5×5, across Conditioning Complete 2 rounds for time: 500/400 m Row 20 Hang Power Cleans (135/95) 20 Pull Ups

Sunday 200216 – Experienced

Strength A1. Chest to Wall Handstand Hold, 3 sets of 10 seconds shy of failure A2. Hanging L-sit, 3 sets of 10 seconds shy of failure A3. Kettlebell Pike Overs 3×8-10/side Conditioning 21-15-9 reps for time: Handstand Push Ups Box… Read more »

Tuesday 200204 – Experienced

Strength A1. Strict Handstand Push Ups 3 sets of 2-3 reps shy of failure (improve by 1-3 total reps from last week) A2. Weighted Strict Pull Ups 3×7, across (2.5 – 5 lbs heavier than last week) Conditioning For time:… Read more »