Experienced

Tuesday 190813 – Experienced

Strength Every 2 minutes for 6 sets, complete: 3 Tempo Back Squat, across (40X1) Note: goal is to do all 6 sets at heaviest weight lifted last week. Partner Conditioning 3 rounds for time of: 20 Deadlifts (135/95) 20 Hang… Read more »

Monday 190812 – Experienced

Strength A. Push Jerk: 3×2-3 reps shy of failure and/or technical breakdown (80% of 5 RM) B. Weighted Pull Ups: 3×2-3 reps shy of failure and/or technical breakdown (70% of 3 RM) Conditioning 8 minute AMRAP: 5 Ring Dips 5… Read more »

Sunday 190811 – Experienced

Strength A1. Front Rack Tempo Split Squat (30X1) 4×5/side, building A2. Single Arm Suitcase Barbell Hold 4×20-30 seconds/side (AHAP) Conditioning 2 rounds for time: 40 Alternating Dumbbell Snatches (50/35) 40 Alternating Dumbbell Box Step Ups (24/20)

Tuesday 190806 – Experienced

Strength Tempo Back Squat 6×3, across (31X1) Conditioning 2 rounds for times of: 25 Wall Balls 25/20 Calorie Row Rest 3 minutes Time Cap: 3 minutes per round Challenge = Unbroken

Sunday 190804 – Experienced

Strength A1. Dual Dumbbell Farmers Style Tempo Split Squat 4×5/side (30X1) A2. Single Arm Plank 4×20-30 seconds per side Conditioning 10 rounds for rime: 8 Alternating Reverse Lunges 8 Alternating Single Arm Russian Kettlebell Swings (24/16) 8 Alternating Single Arm… Read more »