Experienced

Tuesday 140819 – Experienced

Conditioning Intervals (30 seconds work/30 seconds rest) 1. Russian Kettlebell Swings (32/24) 2. Row for Calories 3. 7/5 Push ups, remaining time Wallballs (20/14)* 4. Box Step Up and Over (20) – no box jumps, alternating legs if possible 5…. Read more »