Experienced

Tuesday 140902 – Experienced

“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8… Read more »

Friday 140829 – Experienced

5 Minute AMRAP (CF Open WOD 11.3): 1 Squat Clean (165/113) 1 Jerk (165/113) Rest 5 Minutes 2:30 Minute AMRAP: Russian Kettlebell Swings (32/24) Rest 5 Minutes 5 Minute AMRAP: Burpees to a Plate

Monday 140825 – Experienced

A1. Back Squat 5×5 (weight is same across) – Exposure 12 A2. 5 sets of ME Chest to Bar Pull ups (set terminates when you come off the bar) *A1 and A2 means you should alternate these exercises.