Experienced

Tuesday 191015 – Experienced

Strength Back Rack Reverse Lunges 4×10, building Conditioning 4 rounds for time: 10 Toes to Bar 10 Goblet Kettlebell Box Step Ups (24/16) 40 Double Unders Time Cap: 10 minutes

Sunday 191013 – Experienced

Strength A1. Strict Handstand Push Ups 4×2-3 reps shy of failure A2. Strict Supinated Chest to Bar Pull Ups with 1 second pause at top of each 4×2-3 reps shy of failure Note: Compare to 9/15/19. Conditioning For time: 75/60… Read more »

Tuesday 191008 – Experienced

Strength Single Arm Overhead Alternating Walking Lunges 4 sets of 10/arm, building Conditioning 2 rounds for time: 90 Double Unders 30 Alternating Box Step Ups (24/20) 30 Wall Balls (20/14) Time Cap: 10 minutes

Sunday 191006 – Experienced

Strength A1. Strict Handstand Push Ups 4xAMRAP minus 2-3 reps shy of failure A2. Strict Supinated Weighted Chest to Bar Pull Ups with 1 second pause at top of each 4×7, building Note: Compare to 9/22/19. Conditioning 7 minute AMRAP:… Read more »

Tuesday 191001 – Experienced

Strength A1. Lateral Walking Goblet Lunges 4×8/side, building A2. 1/4 Turkish Get Ups 4×8/side, building Conditioning 3 rounds for time: 20 Alternating Dumbbell Box Step Up (24/20” with 50/35) 15 Burpees Overs Dumbbell Time Cap: 9 minutes