Experienced

Tuesday 190219 – Experienced

Strength A1. Push Press 5×5, across (heavier than last week) A2. Kettlebell See-Saw Row 5×5/side, building Note: Compare to Tuesday 2/12/19. Aim for push press sets heavier than last week. Conditioning 8 minute AMRAP: 1 Power Clean (135/95) 2 Handstand… Read more »

Sunday 190217 – Experienced

Strength A1. Contralateral Barbell Suitcase Reverse Lunges 3×8/side A2. No Push Up Lateral Jump Burpee 3×5/side Conditioning 5 rounds for time: 10 Deadlifts (155/105) 10 Burpees Over Bar 20 Forward Lunges

Saturday 190216 – Experienced

Skill A1. High Box Jumps 4×3 A2. Handstand Walk or Progression 4×60 seconds of Practice Conditioning 7 rounds for time: 30 Double Unders 15 Air Squats 5 Power Cleans (135/95) Time Cap: 10 minutes (challenging)

Tuesday 190212 – Experienced

Strength A1. Push Press 5×5, across at challenging weight A2. Bench or Box Supported Tempo Dumbbell or Kettlebell Row (21X1) 5×5/side, increasing Conditioning In 18 minutes, build to a heavy single of the following barbell complex: 3 Hang Power Cleans… Read more »

Monday 190211 – Experienced

Strength A. Cossack Squats 2×5/side, Goblet Hold if possible B. Back Squat: In 15 minutes, build to a heavy set of 10 for the day. Partner Conditioning 10 Total Rounds, alternate rounds: 5 Squat Snatches (95/65) 10 No Push Up… Read more »

Sunday 190210 – Experienced

Conditioning 30 minute alternating EMOM: M1 – 50 m Farmers Carry (AHAP) M2 – 10-12 Kettlebell Sumo Deadlifts (24/16) M3 – Max Wattage in 20 seconds on Rower M4 – 1/side Turkish Get Up/side (AHAP) M5 – 10-12 Hanging Strict… Read more »

Saturday 190209 – Experienced

Strength Gymnastics Skill – Coaches Choice Conditioning Complete 4 rounds of 2 minute AMRAP: 5 Front Squats (95/65) 10 Front Rack Alternating Reverse Lunges (95/65) 30 Double Unders 2 minutes rest Note: Pick up where you left off each round.