Experienced

Tuesday 200310 – Experienced

Strength Alternating Front Rack Reverse Lunges 4×10, building Conditioning For time: 1,000/800 m Row 50 Dumbbell Box Step Ups (50/35) 25 Chest to Bar Pull Ups (Rx+ 15 Bar Muscle Ups)

Monday 200309 – Experienced

Strength Sumo Deadlift 5×5, across (2.5-5 lbs heavier than last week) Conditioning Complete 4 rounds of 1:30 minute AMRAP: 7 Hang Squat Cleans (135/95) 5 Shoulder to Overhead 30 Double Unders Rest 1:30 minutes Note: Pick up where you left… Read more »

Sunday 200308 – Experienced

Strength A1. Wall Supported Split Leg Kick Up, 3 sets of practice A2. Ring Support L-sit, 3 sets of 10 seconds shy of failure (improve on last week by 1-3 seconds) A3. Kettlebell Pike Overs 3×8-10/side Conditioning 10 minute AMRAP:… Read more »

Tuesday 200303 – Experienced

Strength A1. Alternating Forward and Backward Kettlebell Lunges 4×5/side, building A2. Strict Toes to Bar 4×8-10 Conditioning 10 minute AMRAP: 10 Pull Ups 10 Goblet Box Step Ups (24/16) 20 Ab-Mat Sit Ups