Beginner

Saturday 180407 – Beginner

Partner Conditioning “Coach Todd’s Birthday WOD” For time: 1,979 Meter Row + 39 rounds of: 4 Med Ball Clean Wall Balls (20/14) 6 American Kettlebell Swings (Rx+ 3/arm Kettlebell Snatch each round) Time cap: 39 minutes Workout starts with 12… Read more »

Thursday/Friday 180405-06 – All Levels

Thursday 4/5 Strength Tempo Overhead Squats 5×3 (32X1), increasing Compare to 3/29/18. Conditioning 3 rounds for time: 6 Power Snatches (75/55) 12 Overhead Squats (75/55) 36 Double Unders Time cap: 10 minutes Friday 4/6 “The Bear Complex” Complete 7 Unbroken… Read more »

Saturday 18031 – Beginner

Conditioning 10 rounds of 20 seconds work, 10 seconds rest at each station (5 minutes total). After a station is completed rest 1 minute before switching to the next movement. Score is total reps completed. 1. Calories on Rower 2…. Read more »

Thursday/Friday 180329-30 – All Levels

Thursday 3/29 Strength Tempo Overhead Squats 5×3 (32X1), increasing Conditioning “Carpenter Bee” 7 minute AMRAP: Hang Snatch EMOM: Burpees over the bar Workout starts with burpees. bWOD: 95/65 and 4 Burpees Friday 3/30 Strength Power Clean 7×1, increasing If you… Read more »

Sunday-Tuesday 180325-27 – Beginner

Sunday 3/25 and Monday 3/26 Strength Romanian Deadlifts 4×8-10, increasing Conditioning 3 rounds for time of: 30 Lateral hops over the bar 15 Deadlifts (115/85) 8/Leg Front Rack Reverse Lunges (115/85) Tuesday 3/27 Strength Front Squats 5×5, increasing Conditioning 10… Read more »

Sunday-Tuesday 180318-20 – Beginner

Sunday 3/18 and Monday 3/19 Strength Push Press 6×3, increasing Compare to last Tuesday 3/13/18. Conditioning 10 minute AMRAP: 5 Pull ups 10 American Kettlebell Swings (24/16) 15 Air Squats Tuesday 3/20 Strength Front Squat 5×5, increasing Conditioning 30-20-10 reps… Read more »