Beginner

Sunday 190602 – Beginner

Strength A1. Single Arm 3 second Eccentric Landmine Press 4×8/side, building A2. Parallette Tuck Hold 4×20-30 seconds Conditioning For time: 1 Mile Run 1,000 m Row

Tuesday 190528 – Beginner

Strength A1. Barbell Romanian Deadlift 3×10, building A2. Parallette Tuck Hold 3×20-30 seconds Conditioning 16 minute alternating EMOM: M1: 5 Power Cleans (135/95) M2: 10 Russian Kettlebell Swings (24/16) M3: 15 Ab-Mat Sit Ups M4: 30-45 second Hollow Hold

Tuesday 190521 – Beginner

Strength A1. Renegade Row 4×8/side, increasing A2. Double Under Practice: 4 sets of 1:30 – 2 minutes Partner Conditioning 15 minute AMRAP: 5 Pull Ups 10 Alternating Dumbbell Snatches (50/35) 20 Double Unders Note: Alternate rounds with your partner.

Monday 190520 – Beginner

Strength Hang Squat Clean 6×3 with 3 second pause in bottom of squat, building Conditioning 8 minute AMRAP: 4 Toes to Bar (Rx+ 8 Toes to Bar) 8 Medicine Ball Cleans (20/14)