Beginner

Monday 190624 – Beginner

Strength A. 10 minutes to find a 1 RM Strict Press. B. Every 2 minutes for 4 sets, complete 5 Strict Press at 65% of Part A. Conditioning 3 rounds of 2 minute AMRAP: 7 Strict Pull Ups 11 Burpees… Read more »

Sunday 190623 – Beginner

Strength A1. Parallette Tuck Hold 3×20-30 seconds A2. Single Arm Suitcase Carry 3×50 m/side (AHAP) Conditioning 15 minute alternating EMOM: M1: 1/side Turkish Get Up (24/16) M2: 30-50 Double Unders M3: 10-12 Toes to Bar

Tuesday 190618 – Beginner

Strength A. 3 minute AMRAP: Push Ups B. 3 minute AMRAP: Strict Pull Ups Conditioning 8 minute AMRAP: 4 Toes to Bar 6/side Dumbbell Snatches (50/35) 8 Box Jumps (24/20)

Monday 190617 – Beginner

Strength Hang Clean: Take 20 minute to find a 3 RM for the day. Conditioning For time: 60/50 Calorie Row 30 Front Squats (115/75) Time Cap: 10 minutes

Tuesday 190611 – Beginner

Strength A1. Plate Deficit Push Ups 4×8-10 A2. See-Saw Kettlebell Row 4×8/side, building Partner Conditioning 5 rounds for time: 10/side Single Arm Dumbbell Push Press (50/35) 20 Pull Ups Note: Partition reps as desired with your partner.

Monday 190610 – Beginner

Strength High Hang Clean + Hang Clean 4 sets of 2x(1+1) Conditioning For time: 50/40 Calorie Row 40 Goblet Squats (24/16) 30 Hang Power Cleans (115/75) Time Cap: 9 minutes

Sunday 190609 – Beginner

Strength Split Stance Single Arm Contralateral Landmine Press 4×8/side, building Note: Compare to 5/26/19. Conditioning “Annie” 50-40-30-20-10 reps for time: Double Unders Ab-Mat Sit Ups