Beginner

Monday 190708 – Beginner

Strength A. Strict Press 4×5, across at 72-75% of 1 RM B. Strict Press – Final set at 50% of 1 RM for max effort reps Conditioning 2 rounds for time: 15 Strict Pull Ups 30 Push Ups 30/25 Calorie… Read more »

Sunday 190707 – Beginner

Strength A1. Ring Support Hold 3×25-35 seconds A2. Farmers Carry High Knee Steps 3×10/leg (AHAP) Conditioning 5 rounds for time: 10/side Plank Mountain Climbers 10 Russian Kettlebell Swings (24/16) 10 Tuck Ups

Monday 190701 – Beginner

Strength Strict Press 5×5, across (70% of 1 RM) Partner Conditioning 16 minute AMRAP: 5/side Hang Dumbbell Snatch (50/35) 10/8 Calorie Row Note: Alternate rounds with your partner.

Sunday 190630 – Beginner

Strength A1. Ring Support Hold 3×20-30 seconds A2. Suitcase Carry with High Knee Steps 3×10/side (AHAP) Conditioning 10 minute AMRAP: 5 Toes to Bar 5 No Push Up Burpee Box Step Up 25 Double Unders

Tuesday 190625 – Beginner

Strength Back Squat 10-8-6-4-2, building Conditioning 10 rounds for time: 8 Russian Kettlebell Swings (24/16) 8 Alternating Goblet Lunges (24/16) 16 Air Squats Time Cap 15: minutes