Beginner

Monday 200203 – Beginner

Strength Back Squat 3×10, across (2.5-5 lbs heavier than last week) Partner Conditioning 10 rounds for time: 5 Deadlifts (225/155) 15 Wall Balls (20/14) Note: Alternate rounds with your partner.

Sunday 200202 – Beginner

Strength Strict Press 5×5+, building Note: + means you will complete max reps during your final set. Conditioning 50-40-30-20-10 reps for time of: Double Unders Mountain Climbers/side

Saturday 200201 – Beginner

Strength A1. Kipping Practice A2. Double Under Practice Conditioning 7 minute AMRAP: 7 Pull Ups 7 Front Squat (115/75) 32 Double Unders Rest 7 minutes 7 minute AMRAP: 20 Air Squats 10 No Push Up Burpees

Tuesday 200128 – Beginner

Strength A1. Push Ups 3 sets of 2-3 reps shy of failure (improve by 1-3 total reps last week) A2. Strict Pull Ups 3 sets of 2-3 reps shy of failure (improve by 1-3 total reps last week) Conditioning 21-15-9… Read more »

Monday 200127 – Beginner

Strength Back Squat 3×10, across (2.5-5 bs heavier than last week) Conditioning 6 rounds for time: 8 Russian Kettlebell Swings (24/16) 8 Goblet Squat (24/16) 8 Alternating Goblet Reverse Lunges (24/16) 16 Ab-mat Sit Ups

Sunday 200126 – Beginner

Strength Strict Press 5×5+, building Note: + means you will complete max reps during your final set. Conditioning 9 minute AMRAP: 10 Hang Power Cleans (75/55) 10 Shoulder to Overhead (75/55) 10 Box Jump Overs (24/20)

Saturday 200125 – Beginner

Strength A1. Kipping Practice A2. Double Under Practice Conditioning 20 minute AMRAP: 5 Pull Ups (Rx+ Chest to Bar) 10 No Push Up Burpees 15 Air Squats

Tuesday 200121 – Beginner

Strength A1. Push Ups 3 sets of 2-3 reps shy of failure (improve by 1-3 total reps last week) A2. Strict Pull Ups 3 sets of 2-3 reps shy of failure (improve by 1-3 total reps last week) Conditioning For… Read more »