Beginner

Monday 200217 – Beginner

Strength Experienced: Sumo Deadlift 5×5, across Beginners: Deadlift 5×5, across Conditioning Complete 2 rounds for time: 500/400m Row 20 Hang Power Cleans (115/75) 20 Pull Ups

Sunday 200216 – Beginner

Strength A1. Max Effort Bar Hang, 3 sets of 5-10 seconds shy of failure A2. Parallette Tuck Hold, 3 sets of 5-10 seconds shy of failure Conditioning 5 rounds for time: 10 Burpees 20 Ab-Mat Sit Ups 30 Double Unders… Read more »

Tuesday 200211 – Beginner

Strength A. Push Up: Find a Max Set of Unbroken Reps B. Strict Pull Ups: Find a Max Set of Unbroken Reps Conditioning 8 rounds for time: 8 Calorie Row 8 Burpee over Erg Note: You do not need to… Read more »

Monday 200210 – Beginner

Strength Back Squat: Build to a 10 Rep Max Conditioning 5 rounds for time: 10 Dumbbell Ground to Shoulder (50/35) 50 Double Unders Time Cap: 8 minutes

Sunday 200209 – Beginner

Strength Strict Press: Build to a 5 Rep Max Conditioning 15 minute AMRAP: 5 Shoulder to Overhead (115/75) 10 Alternating Reverse Lunges 15 Ab-Mat Sit Ups

Saturday 200208 – Beginner

Strength A1. Kipping Practice A2. Double Under Practice Conditioning 16 minute alternating EMOM: M1: ME Pull Ups M2: ME Calorie Row M3: ME Air Squats M4: Rest

Tuesday 200204 – Beginner

Strength A1. Push Ups 3 sets of 2-3 reps shy of failure (improve by 1-3 total reps last week) A2. Strict Pull Ups 3 sets of 2-3 reps shy of failure (improve by 1-3 total reps last week) Conditioning For… Read more »