Beginner

Sunday 190825 – Beginner

Strength A1. Single Leg Lateral Jumps with 2 second Pause 4×3/side A2. Farmers Carry 4×50 m (AHAP) Conditioning 8 rounds for time: 8 No Push Up Burpee Kettlebell Deadlifts (24/16) 8 Goblet Alternating Reverse Lunges (24/16) Rest 30 seconds after… Read more »

Monday 190819 – Beginner

Strength A1. Push Press 5×5, building (attempt to beat heaviest weight lifted last week by 5lbs) A2. Tempo Strict Pull Ups (20X2) 5×5 Conditioning 10 rounds for time: 5 Push Ups 5 Toes to Bar 5 Plate Ground to Overhead… Read more »

Sunday 190818 – Beginner

Strength A1. Turkish Get Up 3×2/side with Odd Object A2. Reverse Lunge with Knee Lift with Dorsiflexion (2 second hold) 3×5-7/side Conditioning 15 minute alternating EMOM: M1: 10/8 Calories Echo Bike M2: 8/side Single Leg V-Ups (Rx+ 20/14) M3: 6-8/side… Read more »

Monday 190812 – Beginner

Strength A1. Push Press 5×5, building (attempt to beat heaviest weight lifted last week by 5-10lbs) A2. Tempo Strict Pull Ups (31X1) 5×5 Partner Conditioning 12 minute AMRAP: 21 Hang Power Cleans (95/65) 15 Shoulder to Overhead (95/65) 9 Pull… Read more »

Sunday 190811 – Beginner

Strength A1. Turkish Get Up 3×2/side A2. Goblet Reverse Lunge with Knee Lift with 3 second pause 3×5/side Conditioning For time: 1000/800 m Row 50 Single Arm Front Rack Walking Lunges (24/16) 25 Toes to Bar