Beginner

Tuesday 191015 – Beginner

Strength Overhead Single Arm Contralateral Split Squat 4×6-8/side, building Conditioning 3 rounds of 2 minute AMRAP: 10 Alternating Hang Dumbbell Snatches (50/35) 10 Alternating Reverse Lunges (Rx+ Weighted) 10/8 Calorie Row Rest 2 minutes Note: Pick up where you left… Read more »

Monday 191014 – Beginner

Please note on Monday 10/14 we are running a bank holiday schedule. Please check the schedule on Zen Planner before heading into the box! Strength 10 sets of 1 Snatch Deadlift + 1 Power Snatch 1 inch off the Floor,… Read more »

Sunday 191013 – Beginner

Strength A1. Bench Press 4×12, building A2. Tempo Pull Up (20X1) 4×2-3 reps shy of failure Conditioning 7 minute AMRAP: 7 Hang Muscle Cleans (95/65) 7 Burpees Over Bar 28 Double Unders

Tuesday 191008 – Beginner

Strength Front Rack Split Squat 4×8/side, building Conditioning 20 minute alternating EMOM: M1: ME Box Step Ups (24/20) M2: ME Calories Echo Bike M3: ME Wall Balls (20/14) M4: ME Tuck Ups M5: Rest Note: Must increase reps every round.

Monday 191007 – Beginner

Strength Sumo Deadlift High Pull 4×5, building Conditioning 3 rounds of 2 minute AMRAP: 20 Double Unders 15 Russian Kettlebell Swings (24/16) 10 Burpees Rest 2 minutes

Sunday 191006 – Beginner

Strength A1. Paused Bench Press 4×8, attempt to add 5 lbs to each set A2. Weighted Top Down Pull Up 4×5, as slow as possible Conditioning 2 rounds for time: 30 Toes to Bar 15 Hang Clean and Jerks (115/75)… Read more »