Workout of the Day

Tuesday 191015 – Experienced

Strength Back Rack Reverse Lunges 4×10, building Conditioning 4 rounds for time: 10 Toes to Bar 10 Goblet Kettlebell Box Step Ups (24/16) 40 Double Unders Time Cap: 10 minutes

Tuesday 191015 – Beginner

Strength Overhead Single Arm Contralateral Split Squat 4×6-8/side, building Conditioning 3 rounds of 2 minute AMRAP: 10 Alternating Hang Dumbbell Snatches (50/35) 10 Alternating Reverse Lunges (Rx+ Weighted) 10/8 Calorie Row Rest 2 minutes Note: Pick up where you left… Read more »

Monday 191014 – Beginner

Please note on Monday 10/14 we are running a bank holiday schedule. Please check the schedule on Zen Planner before heading into the box! Strength 10 sets of 1 Snatch Deadlift + 1 Power Snatch 1 inch off the Floor,… Read more »

Sunday 191013 – Beginner

Strength A1. Bench Press 4×12, building A2. Tempo Pull Up (20X1) 4×2-3 reps shy of failure Conditioning 7 minute AMRAP: 7 Hang Muscle Cleans (95/65) 7 Burpees Over Bar 28 Double Unders

Sunday 191013 – Experienced

Strength A1. Strict Handstand Push Ups 4×2-3 reps shy of failure A2. Strict Supinated Chest to Bar Pull Ups with 1 second pause at top of each 4×2-3 reps shy of failure Note: Compare to 9/15/19. Conditioning For time: 75/60… Read more »