Workout of the Day

Tuesday 190219 – Experienced

Strength A1. Push Press 5×5, across (heavier than last week) A2. Kettlebell See-Saw Row 5×5/side, building Note: Compare to Tuesday 2/12/19. Aim for push press sets heavier than last week. Conditioning 8 minute AMRAP: 1 Power Clean (135/95) 2 Handstand… Read more »

Tuesday 190219 – Beginner

Strength A1. Contralateral Dumbbell Strict Press from Split Position 5×5/side, building A2. Bent Over Supinated Barbell Row 5×7, across Conditioning 15 minute AMRAP: 5 Pull Ups 10 Push Ups 15 Russian Kettlebell Swings (24/16)

Sunday 190217 – Experienced

Strength A1. Contralateral Barbell Suitcase Reverse Lunges 3×8/side A2. No Push Up Lateral Jump Burpee 3×5/side Conditioning 5 rounds for time: 10 Deadlifts (155/105) 10 Burpees Over Bar 20 Forward Lunges